Ohjelma Kevät 2026 osa 2
Näytä ohjelman:
Ohjelma alkaa 18.05.2026 ja päättyy 30.06.2026
Kyykky yhdellä kuulalla
| Salikerta |
Toistot |
S1 |
S2 |
S3 |
| 1 19.5. |
8 |
60%
9.6 kg
8.0 kg x88.0 kg x8
|
72%
11.5 kg
8.0 kg x108.0 kg x10
|
80%
12.8 kg
12.0 kg x812.0 kg x8
|
| 2 Tulevia |
8 |
68%
10.8 kg
|
81%
13.0 kg
|
90%
14.4 kg
|
| 3 |
8 |
75%
12.0 kg
|
90%
14.4 kg
|
100%
16.0 kg
|
| 4 |
8 |
68%
10.8 kg
|
81%
13.0 kg
|
90%
14.4 kg
|
| 5 |
8 |
75%
12.0 kg
|
90%
14.4 kg
|
100%
16.0 kg
|
| 6 |
8 |
82%
13.2 kg
|
99%
15.8 kg
|
110%
17.6 kg
|
Kulmasoutu käsipainolla
| Salikerta |
Toistot |
S1 |
S2 |
S3 |
| 1 19.5. |
8 |
60%
7.5 kg
7.0 kg x107.0 kg x10
|
72%
9.0 kg
8.0 kg x88.0 kg x8
|
80%
10.0 kg
9.0 kg x89.0 kg x8
|
| 2 Tulevia |
8 |
68%
8.4 kg
|
81%
10.1 kg
|
90%
11.2 kg
|
| 3 |
8 |
75%
9.4 kg
|
90%
11.2 kg
|
100%
12.5 kg
|
| 4 |
8 |
68%
8.4 kg
|
81%
10.1 kg
|
90%
11.2 kg
|
| 5 |
8 |
75%
9.4 kg
|
90%
11.2 kg
|
100%
12.5 kg
|
| 6 |
8 |
82%
10.3 kg
|
99%
12.4 kg
|
110%
13.8 kg
|
Läpiveto taljassa
| Salikerta |
Toistot |
S1 |
S2 |
S3 |
| 1 19.5. |
8 |
60%
33.0 kg
30.0 kg x10
|
72%
39.6 kg
35.0 kg x8
|
80%
44.0 kg
40.0 kg x8
|
| 2 Tulevia |
8 |
68%
37.1 kg
|
81%
44.6 kg
|
90%
49.5 kg
|
| 3 |
8 |
75%
41.2 kg
|
90%
49.5 kg
|
100%
55.0 kg
|
| 4 |
8 |
68%
37.1 kg
|
81%
44.6 kg
|
90%
49.5 kg
|
| 5 |
8 |
75%
41.2 kg
|
90%
49.5 kg
|
100%
55.0 kg
|
| 6 |
8 |
82%
45.4 kg
|
99%
54.5 kg
|
110%
60.5 kg
|
Vipunostot maaten (käsipainoilla)
| Salikerta |
Toistot |
S1 |
S2 |
S3 |
| 1 19.5. |
8 |
60%
6.0 kg
5.0 kg x8
|
72%
7.2 kg
6.0 kg x8
|
80%
8.0 kg
8.0 kg x8
|
| 2 Tulevia |
8 |
68%
6.8 kg
|
81%
8.1 kg
|
90%
9.0 kg
|
| 3 |
8 |
75%
7.5 kg
|
90%
9.0 kg
|
100%
10.0 kg
|
| 4 |
8 |
68%
6.8 kg
|
81%
8.1 kg
|
90%
9.0 kg
|
| 5 |
8 |
75%
7.5 kg
|
90%
9.0 kg
|
100%
10.0 kg
|
| 6 |
8 |
82%
8.2 kg
|
99%
9.9 kg
|
110%
11.0 kg
|
Pohjenostot seisten (käsipainolla)
| Salikerta |
Toistot |
S1 |
S2 |
S3 |
| 1 19.5. |
8 |
60%
18.0 kg
16.0 kg x8
|
72%
21.6 kg
20.0 kg x8
|
80%
24.0 kg
24.0 kg x8
|
| 2 Tulevia |
8 |
68%
20.2 kg
|
81%
24.3 kg
|
90%
27.0 kg
|
| 3 |
8 |
75%
22.5 kg
|
90%
27.0 kg
|
100%
30.0 kg
|
| 4 |
8 |
68%
20.2 kg
|
81%
24.3 kg
|
90%
27.0 kg
|
| 5 |
8 |
75%
22.5 kg
|
90%
27.0 kg
|
100%
30.0 kg
|
| 6 |
8 |
82%
24.8 kg
|
99%
29.7 kg
|
110%
33.0 kg
|
Kuulan pyöritys pään ympäri yhden jalan varassa
| Salikerta |
Toistot |
S1 |
S2 |
S3 |
| 1 19.5. |
8 |
100%
6.0 kg
6.0 kg x86.0 kg x8
|
100%
6.0 kg
6.0 kg x86.0 kg x8
|
100%
6.0 kg
6.0 kg x86.0 kg x8
|
| 2 Tulevia |
8 |
100%
6.0 kg
|
100%
6.0 kg
|
100%
6.0 kg
|
| 3 |
8 |
120%
7.2 kg
|
120%
7.2 kg
|
120%
7.2 kg
|
| 4 |
8 |
100%
6.0 kg
|
100%
6.0 kg
|
100%
6.0 kg
|
| 5 |
8 |
100%
6.0 kg
|
100%
6.0 kg
|
100%
6.0 kg
|
| 6 |
8 |
120%
7.2 kg
|
120%
7.2 kg
|
120%
7.2 kg
|