lauantai 09.05.2026¶

Yleiskatsaus

Ateriat

Kipu

Liikunta	Kulutus	Syöty	Paino (mitattu)
602 kcal	2096 kcal	2198 kcal	62.2 kg (08.05.2026)

Hiilihydraatit	Proteiinit	Rasvat
303 g /314 g	48 g /105 g	76 g /93 g

Suositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

Askeleet (matka)	Pyöräilty matka
15131 (18.8 km)	0.0 km

Ruoka	kcal	Aika
Aamiainen 1
Veteenkeitetty kaurapuuro	134 kcal	10:12
Mansikat	12 kcal	10:12
ISO paahto graham	128 kcal	10:13
Oivariini oliiviöljy ja hieno merisuola	38 kcal	10:13
Sokeriton appelsiini	5 kcal	10:13
Rahkapulla	246 kcal	10:14
Aamiainen 2
Maestro valkosuklaa-cookie-puikko	226 kcal	11:54
Aamiainen 3
Kauralastu	49 kcal	12:42
Iltaruoka 1
Appelsiini Sima	102 kcal	17:42
Iltaruoka 2
Ohut ruispala herkku	98 kcal	19:02
Oivariini oliiviöljy ja hieno merisuola	38 kcal	19:02
Iltaruoka 3
Perunamuusi	287 kcal	20:35
Nakkikastike	181 kcal	20:35
Porkkanaraaste	26 kcal	20:35
Ananas	25 kcal	20:35
Täytekakku	445 kcal	20:47
Sokeriton appelsiini	12 kcal	20:48
Iltaruoka 4
Pätkis jäätelöpuikko	145 kcal	23:11

Ei tietoja

Tälle päivälle ei ole merkitty mitään kiputietoja.

Liikutut kalorit: 601 kcal

Päivän nettokalorit: 102 kcal

Treeni: (Frisbee golf) ¶

Edellinen Seuraava

Frisbee golf¶

Sarja	Aika
1	3.10.00 t

Puolanka DiscGolfPark¶

Väylä	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
Par	3	3	4	3	3	3	3	3	3	3	4	3	3	3	3	3	4	3
+/-	-	-	+4	+2	+2	+2	+2	+2	+3	+1	+3	+1	+1	+1	+3	+1	+4	+3

Väylien historia

Väylä 1¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='1'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 2¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='2'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 3¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='3'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 4¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='4'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 5¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='5'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 6¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='6'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 7¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='7'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 8¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='8'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 9¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='9'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 10¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='10'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 11¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='11'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 12¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='12'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 13¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='13'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 14¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='14'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 15¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='15'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 16¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='16'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 17¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='17'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 18¶

{ "description": "Puolanka DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='Puolanka DiscGolfPark' && datum.reika==='18'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }